Oh man, I've been there. It took me a while to figure out that the ugly parts are usually the ones that actually matter the most. For me, I started small by sticking with one uncomfortable conversation or task all the way through, even when every part of me wanted to quit. Turns out, dealing with the mess head on made everything else way easier to handle. Now I try to remind myself that if it feels ugly and I want to run, that's probably the exact spot where I need to stay put.