My cholesterol test from 2022 was the kick I needed. I used to think fat was the enemy, so I ate dry toast for years (not my brightest moment). Now I put avocado on everything, even my eggs in the morning. It's funny how we cling to old ideas even when the science changes. I'm just glad I can enjoy guacamole without guilt now (well, mostly without guilt).

Yeah I used to think that too, but grayr72 changed my mind.