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I used to think dream physics was just random, but my sleep tracker changed my mind
For about six months, I tracked my sleep with a Fitbit and wrote down any dreams I remembered. At first, the rules in my dreams seemed completely wild and made no sense, like being able to breathe underwater or my car turning into a horse. But after looking back at 90 days of notes, I saw a clear pattern. The really weird, rule-breaking dreams only happened on nights where my tracker showed I got less than an hour of deep sleep. On nights with more deep sleep, my dreams were way more normal, like just talking to people or being at work. It makes me think maybe our brains need that deep rest to run the normal world simulation, and when we don't get it, the dream logic just glitches out. Has anyone else noticed their dream weirdness link to how well they actually slept?
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the_harper27d ago
That tracks for me. I once had a dream my toaster was giving me life advice, and I bet my sleep data that night would look like a flat line. My brain on low sleep just throws whatever's left in the fridge at the wall and calls it a dream.
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