For 2 weeks my app said I woke up over 20 times a night, but I felt fine. Then I recorded myself with a cheap camera from Target - turns out I was thrashing around and mumbling every 45 minutes without remembering a thing. Has anyone else caught their own 3 AM habits on video and been totally shocked?
I was up last night scrolling on my phone around 2 AM and landed on some USDA page about coffee nutrition. Found out a black coffee has like 5 calories but people average 60-100 per cup once you factor in cream and sugar. That means I've been blaming the wrong thing for my weight creep the last 6 months. Has anyone else realized a random habit like this is messing with their numbers?