I used to text my best friend EVERY single fight with my sister, like a play by play. Then last October she repeated a private story to the whole family at Thanksgiving dinner. I called her from the parking lot of a Walmart in Newark and just said "we're done" and hung up. Now I keep a notes app folder with the facts and dates, no emotional dumping on anyone. It took me 6 months to stop reaching for my phone when something goes sideways. Has anyone else had to unlearn that instant-share habit with a new person?