Why does every home workout video skip proper warm-up routines?

I've noticed a glaring omission of dynamic stretching in most online fitness content, and it's leading to preventable injuries.

3 comments

3 Comments

Typical shortcut culture at play here. Save time now, pay later with physio bills.

Isn't it reckless how they ignore warm-ups?

Consider how many viewers arrive already warmed up from daily activity.