Loading…
21
Shoutout to the $1 kitchen timer that finally got me off my phone at night
I kept scrolling in bed for like 2 hours a night and hated it but couldn't quit. Tried deleting apps, tried leaving the phone in the kitchen, always gave up by day 3. Then I set an actual wind down timer, the little twist kind, for 10pm. When it dings I put the phone on the dresser and read a book. Sounds dumb but 6 nights in a row now. Anyone got a wind down thing that actually stuck?
1 comments
Log in to join the discussion
Log In1 Comment
emmaclark1mo ago
Putting my phone in another room never worked for me either, I'd just get up and grab it. What finally stuck was charging it in the hallway and wearing a cheap watch so I stopped checking the time on my phone... that was the sneaky part. Six nights is strong, keep going.
5