My turnaround on daily meditation started with a timer app.

I thought sitting still was a waste of minutes. Then I tried a short app session and saw my mind get quiet. What small step made a big difference for you?

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4 Comments

stone.brooke7mo ago

Ever tried counting your breaths backwards from 100? The hard work of keeping track makes my mind stop drifting. I began with just 50 breaths, now I do it every day without a timer. That need to focus is what cuts out the noise for me.

4

wren6387mo ago

Try the breathing visualizer next.

2

janah837mo ago

Hitting that button now, honestly. Might need the help today for sure.

1

charles_mitchell6mo ago

That visualizer thing is wild, it made me see colors once lol.

3