19
Just realized skipping breakfast to save cash was making me overeat later
I used to think skipping breakfast was a smart way to cut costs on food. After noticing I'd binge on cheap snacks by lunch, a friend pointed out how it messes with my hunger cues. Now I make oatmeal with bulk oats and frozen berries, which is pennies per meal. I feel fuller longer and actually spend less overall. Totally changed my approach to eating on a budget.
3 comments