The 3 minute stretch video I laughed at is now my daily ritual

Last month my coworker Dana kept posting this guy who does 3 minute morning stretches. I thought it was goofy, just some guy in his living room in Phoenix talking about hip flexors. But my lower back has been wrecked from sitting in the van all day, so after 2 weeks of ignoring it I finally hit play. Turns out the twist is he focuses on breathing INTO the tight spot, not just pulling harder. I did it 4 mornings in a row and the sharp pinch when I get out of the driver seat is basically gone. Has anyone else found a fitness video that looked silly but actually fixed a specific pain?

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