Question about the keto diet myth I finally stopped believing

I was fully against keto for years, thought it was just another fad from California. Then my cousin in Austin dropped 40 pounds in 5 months on it, and her blood work at the 6 month mark came back cleaner than mine. I still think the hype around it is overblown, but the numbers on her A1C going from 7.2 to 5.8 shut me up. Anyone else flip on something they were sure was nonsense?

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