My last attempt at meditating ended with me looking up pizza places on my phone, lmao.

Yeah totally, it's wild how a little doodle works better than a written list sometimes. I've been doing quick sketches for my grocery runs, like drawing an apple next to "fruit" or a milk carton. It makes the whole list stick in my brain way better. I even tried it for planning a weekend trip, just rough shapes for a mountain and a tent. It feels less like a chore and more like your brain actually grabbing onto the idea.

The "glitch" idea is fun, but bodies are just weird like that. Sometimes long term inflammation or a muscle knot just finally lets go on its own. It's not a bug, it's your nervous system and muscles finally calming down after years of being ticked off. Happened to my knee once after a decade, just stopped hurting one day.