Why I stopped treating my shower as a think tank

Always thought showers were for big ideas. Tried to solve everything under the water. Just made me anxious. Now I just stand there. Things make sense when I stop forcing it.

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4 Comments

jason_lewis37mo ago

The hot water just feels better now.

3

the_zara7mo ago

Recognize the comfort in that, @jason_lewis3. Hot water has a way of melting away tension. It's a small luxury we should all indulge in.

4

henryp407mo ago

At my gym, the trainer mentioned hot water can worsen swelling in fresh injuries. Cold therapy is better for sudden muscle tension. I use an ice pack on stiff shoulders for 10 minutes. Heat is better for old, recurring aches.

3

the_thea7mo ago

Actually, the cold pack point from earlier makes a lot of sense for new soreness. That immediate hot shower feels great like Jason said, but it can sometimes make fresh inflammation worse. After a tough workout, icing a sore knee for fifteen minutes does more for me than heat. Save the hot bath for those old, stubborn aches that just won't quit.

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