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One comment from my sister changed how I see my whole evening routine
She watched me do my nightly wind-down checklist and just said 'you're rehearsing stress, not resting.' I counted 14 little things I do before bed, all of them routines I thought were calming. Has anyone else had a relative point out a habit you never noticed?
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phoenixw1129d ago
Cut my checklist down to three things instead. Kept the lights low and did some breathing for ten minutes. Way better than all that frantic organizing.
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