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Thought foam rolling was nonsense until my PT in Denver made me do 10 minutes a night for 2 weeks
Now I'm the person telling everyone to roll their calves, but part of me wonders if it was just the 2 weeks of actually resting. Is it the tool or the habit, and how do you even tell?
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markh8524d ago
Ha! Habit first, tool just makes it easier to keep.
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